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Is All Red Meat Bad For You? (Spoiler Alert: No, It's Not)

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March 14, 2012

Is All Red Meat Bad For You? (Spoiler Alert: No, It's Not)

By David Draper

Despite the alarmist headline in the Los Angeles Times admonishing, “All Red Meat Is Bad for You, New Study Says,” I’m taking no less pleasure in having a freezer full of venison. Beyond the headline, the article reads like a scare tactic, threatening imminent death on anyone daring to eat a filet mignon.

“…Adding just one 3-ounce serving of unprocessed red meat—picture a piece of steak no bigger than a deck of cards—to one's daily diet was associated with a 13 percent greater chance of dying during the course of the study.

“Even worse, adding an extra daily serving of processed red meat, such as a hot dog or two slices of bacon, was linked to a 20 percent higher risk of death during the study.

“‘Any red meat you eat contributes to the risk,’ said An Pan, a postdoctoral fellow at the Harvard School of Public Health in Boston and lead author of the study, published online Monday in the Archives of Internal Medicine.”

Far be it from me to argue with a postdoctoral fellow at Harvard, but after a brief look through the study, I take issue with the premise that “any red meat” increases the risk of death. By his definition, red meat is labelled as “beef, pork, or lamb,” with no mention of deer, elk, or other venison.

Someone ought to point out to Mr. Pan that the same deck-of-card-sized cut of venison has just 135 calories and less than 3 grams of fat, compared to the 183 calories and 8-plus grams of fat for a similarly sized cut of beef.* You would have thought he would have learned not to generalize somewhere in his post-graduate studies, but then maybe they don’t teach that at Harvard.

Whenever I read anything telling me what I should or shouldn’t be eating, I think about my Grandpa Draper, who lived past his 88th birthday eating three squares a day, most of which included some type of red meat. For as long as I can remember, there was a little sign above his desk that said, quite simply: “Stop worrying. You’ll never get out of this world alive.”

*Numbers from Canada’s Deer and Elk Farmer’s Information Network.

Comments (21)

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from OutdoorEnvy wrote 1 year 13 weeks ago

LOL..Even it was bad for you I'd still eat it :D

0 Good Comment? | | Report
from Levi Banks wrote 1 year 13 weeks ago

Sorry, my computer froze up as I hit submit, apparently I hit it at least 3 times.

0 Good Comment? | | Report
from Steward wrote 1 year 13 weeks ago

Wow...good genes. How old would Grandpa Draper be now if he hadn't eaten all that red meat?

0 Good Comment? | | Report
from hal herring wrote 1 year 13 weeks ago

Great post, Mr. Draper. Here's to your grandfather and a life well lived.

These people who declaim in the LATimes about red meat are so out of it that its hard to ever get through to them. They cannot imagine anything beyond the industrial ag system (that is admittedly, pretty nasty these days) that they, as non-hunters, non- commodity producers, rely on for their food.

We shoot all our red meat, and about half our birds. Catch almost all of our own fish because we can't afford to buy the frozen weird stuff that reaches the Rockies from the manure-fed fish farms of Thailand or wherever.

Yes, our industrial food systems are out of whack. Buy a nice .308, walk ten miles for an elk, pack it out, and enjoy a big steak in front of the wood stove. I guarantee you'll feel really healthy.

0 Good Comment? | | Report
from MaxPower wrote 1 year 13 weeks ago

If people want to abstain from red meat that's fine, all the more for me.

+1 Good Comment? | | Report
from bruisedsausage wrote 1 year 13 weeks ago

Crap if my grandfather followed these guidelines he might have given Moses a run for the money. All kidding aside gramps ate everything you're not supposed to, and lived to a ripe ol age of 94. He ate plenty of bacon, drank whole milk, ate steak like it was going out of style, cooked his waffles, pancakes, and well, everything in lard instead of cooking oil. In the end he he died from sepsis after he fell on the ice and broke his hip while carrying in an arm full of wood he had just split with an axe.

I think I'll take my chances.

+1 Good Comment? | | Report
from beerbear wrote 1 year 13 weeks ago

"linked to a 20 percent higher risk of death"...Huh, so I move from 100% into the 120% chance of dying category...I'll be danged.

+5 Good Comment? | | Report
from 1uglymutha wrote 1 year 13 weeks ago

as usual, the harebrains at harvard come up with another cockamamie idea. makes you wonder (again) what our institutions of higher(?) learning are teaching our children. especially the hidebound liberals in the ivy league.

0 Good Comment? | | Report
from wp wrote 1 year 13 weeks ago

Studies like these don't really tell us anything. There are too many variables at work. To get a truly unbiased result in a study like this, the observed group of individuals would have to be so large it would be cost prohibitive. If all these studies are looked at there is a common thread that emerges... moderation is key. Who knew? I say make sure the cholesterol in the steak you had for dinner is swimming upstream against a strong current of bourbon or cabernet and stop worrying. Nobody lives forever.

+1 Good Comment? | | Report
from RockySquirrel wrote 1 year 13 weeks ago

Wow, if he is right, I like died 5 years ago.

I love my beef, chicken wings, occasional ring of baloney and a coors lite or 2. I would bet cash money that crap in oreo cookies, blue bonnet margarine, McWhatever and any industrialized food is far worse for you then lean grilled red meat.

Remember about 10 years ago, you would read a study like this and read in the fine print that the sample size was 15 people. Basically the study was worse then worthless.

But studies like this one are valuable. They get guys like An Pan published and thats the road to tenure.

0 Good Comment? | | Report
from dleurquin wrote 1 year 13 weeks ago

Everything in moderation.

+1 Good Comment? | | Report
from Dcast wrote 1 year 13 weeks ago

Ahhhhhhhhh! This idiot and I truly mean idiot probably was telling how good a diet of pesticide ridden corn and soybean is! These numbskulls are the ones that are coming up with BtCorn and BtSoybeans that produce their own pesticides and herbicides, and are nothing similar to REAL corn and soybeans telling us that meat is bad for us? I will leave it to them to eat their chemically ridden produce while I eat meat. At least the deers kidneys and other organs filter out some of the chemicals prior to me eating them. Also our teeth are designed for the consumption of meat and plants so the whole meat argument is for not, well unless all the scientists are wrong on why are teeth are the way they are.

0 Good Comment? | | Report
from buriti wrote 1 year 13 weeks ago

Lions only eat red meat and are very healthy animals.

Please, read my blog. Just google "A Wild Beast at Heart".

0 Good Comment? | | Report
from mexhunter wrote 1 year 13 weeks ago

nice try, vegetarians

+1 Good Comment? | | Report
from baconboy206 wrote 1 year 13 weeks ago

Well duh, beef is horrible for you, huge amounts of fat and calories. Wild game is a completely different story, very lean and healthy. As for all those grandpas who lived to be a gazillion years old its a combination of genetics and a tough life that forced people to get lots of exercise through manual labor. As for those attempting (poorly) to discredit the study and higher education in general, get a life (or an education).

-1 Good Comment? | | Report
from Dcast wrote 1 year 13 weeks ago

Baconboy, Most of us on here have and/or receiving an education! I choose design work because I always was into architecture. My job like some others doesn't consist of propoganda, half-truths, and flatout lies. Also beef isn't "horrible" for you. There are these things in life that are called decisions most everyone makes them and it seems more so today than any other time that I'm aware of that people do not have the capability to make their own decisions. When I go to the grocery store and I want to pick out lets say beef since you think it is so "Horrible" for you, I have countless decisions to make on the type of beef I want. Normally I go with ground sirlion which is 90/10 pretty darn lean I think, but if I want to grill a burger I prefer groundchuck which is 80/20 not so great but thats my decision. Now for steaks I love a good ribeye with all the marbling, cut about a 1 1/2" thick to slap on the grill which is pretty fatty but excellent. I also like flat iron steaks marinaded in A1 Steakhouse which is really lean. So once again on any given occassion I need to make a choice whether I want lean or fatty but that is my decision not some pencil-knecked-jerkoff-Vegetarian at Harvard to come up with some worthless study to say red meat is bad for you and contributes to early death! I have a study also that contributes to early death, people like AN PAN peeves me off so bad my blood pressure raises but worse off is when people puke out factless opinions. Thanks

0 Good Comment? | | Report
from country road wrote 1 year 13 weeks ago

H#ll, I'm gonna die of something, so I might as well enjoy life here and there, and, as the sign said, "Either you like bacon, or you're wrong." Even Emiril said, "It's a pork fat thing---." I don't let the grease run down my chin very often, but I enjoy it when I do. Put a T-bone on the grill for me.

+1 Good Comment? | | Report
from Ryan Langemeier wrote 1 year 13 weeks ago

Dcast, you should look yourself in the mirror before you start ripping out other people. You know that Bt stuff you where talking about. It won't hurt you, because it targets the digestive system of insects and if I had to bet I'd say you don't have the digestive of an insect. Also most herbicides kill plants by targeting the production of enzymes involved in photosynthesis which also is not something humans can do, or any animal for that matter. So unless you are a giant bug or plant I wouldn't worry a whole lot about most of that stuff. Finally, what do you think eat. If you live in an Ag state lots of corn or soybeans that will be all deer eat much of the year. Some even live in corn fields. Ask any corn farmer how many crops they loose to deer and they will tell you. " An absolute s**t ton.

0 Good Comment? | | Report
from crowman wrote 1 year 12 weeks ago

Eat right, exercise daily, die anyway.

0 Good Comment? | | Report
from HBEnfield wrote 1 year 12 weeks ago

Science is dead. The difference between causation and correlation is obviously lost on these study authors.

0 Good Comment? | | Report
from Dcast wrote 1 year 12 weeks ago

Ryan langmeyer, I would suggest you read all my post ( specifically the part I talk about the deer kidney filtering out some of the chemicals prior to me eating them) prior to commenting and yes these chemicals are harmful to your health and denying it is to your own perile. Bt may not be harmful to mammals however all the other insecticides they put on your food isn't. Go drink a tablespoon of roundup, 2-4-D, and you choice of insecticide everyday and then you tell me it is harmless unless I'm a giant bug or plant!

0 Good Comment? | | Report

Post a Comment

from beerbear wrote 1 year 13 weeks ago

"linked to a 20 percent higher risk of death"...Huh, so I move from 100% into the 120% chance of dying category...I'll be danged.

+5 Good Comment? | | Report
from MaxPower wrote 1 year 13 weeks ago

If people want to abstain from red meat that's fine, all the more for me.

+1 Good Comment? | | Report
from bruisedsausage wrote 1 year 13 weeks ago

Crap if my grandfather followed these guidelines he might have given Moses a run for the money. All kidding aside gramps ate everything you're not supposed to, and lived to a ripe ol age of 94. He ate plenty of bacon, drank whole milk, ate steak like it was going out of style, cooked his waffles, pancakes, and well, everything in lard instead of cooking oil. In the end he he died from sepsis after he fell on the ice and broke his hip while carrying in an arm full of wood he had just split with an axe.

I think I'll take my chances.

+1 Good Comment? | | Report
from wp wrote 1 year 13 weeks ago

Studies like these don't really tell us anything. There are too many variables at work. To get a truly unbiased result in a study like this, the observed group of individuals would have to be so large it would be cost prohibitive. If all these studies are looked at there is a common thread that emerges... moderation is key. Who knew? I say make sure the cholesterol in the steak you had for dinner is swimming upstream against a strong current of bourbon or cabernet and stop worrying. Nobody lives forever.

+1 Good Comment? | | Report
from dleurquin wrote 1 year 13 weeks ago

Everything in moderation.

+1 Good Comment? | | Report
from mexhunter wrote 1 year 13 weeks ago

nice try, vegetarians

+1 Good Comment? | | Report
from country road wrote 1 year 13 weeks ago

H#ll, I'm gonna die of something, so I might as well enjoy life here and there, and, as the sign said, "Either you like bacon, or you're wrong." Even Emiril said, "It's a pork fat thing---." I don't let the grease run down my chin very often, but I enjoy it when I do. Put a T-bone on the grill for me.

+1 Good Comment? | | Report
from OutdoorEnvy wrote 1 year 13 weeks ago

LOL..Even it was bad for you I'd still eat it :D

0 Good Comment? | | Report
from Levi Banks wrote 1 year 13 weeks ago

Sorry, my computer froze up as I hit submit, apparently I hit it at least 3 times.

0 Good Comment? | | Report
from Steward wrote 1 year 13 weeks ago

Wow...good genes. How old would Grandpa Draper be now if he hadn't eaten all that red meat?

0 Good Comment? | | Report
from hal herring wrote 1 year 13 weeks ago

Great post, Mr. Draper. Here's to your grandfather and a life well lived.

These people who declaim in the LATimes about red meat are so out of it that its hard to ever get through to them. They cannot imagine anything beyond the industrial ag system (that is admittedly, pretty nasty these days) that they, as non-hunters, non- commodity producers, rely on for their food.

We shoot all our red meat, and about half our birds. Catch almost all of our own fish because we can't afford to buy the frozen weird stuff that reaches the Rockies from the manure-fed fish farms of Thailand or wherever.

Yes, our industrial food systems are out of whack. Buy a nice .308, walk ten miles for an elk, pack it out, and enjoy a big steak in front of the wood stove. I guarantee you'll feel really healthy.

0 Good Comment? | | Report
from 1uglymutha wrote 1 year 13 weeks ago

as usual, the harebrains at harvard come up with another cockamamie idea. makes you wonder (again) what our institutions of higher(?) learning are teaching our children. especially the hidebound liberals in the ivy league.

0 Good Comment? | | Report
from RockySquirrel wrote 1 year 13 weeks ago

Wow, if he is right, I like died 5 years ago.

I love my beef, chicken wings, occasional ring of baloney and a coors lite or 2. I would bet cash money that crap in oreo cookies, blue bonnet margarine, McWhatever and any industrialized food is far worse for you then lean grilled red meat.

Remember about 10 years ago, you would read a study like this and read in the fine print that the sample size was 15 people. Basically the study was worse then worthless.

But studies like this one are valuable. They get guys like An Pan published and thats the road to tenure.

0 Good Comment? | | Report
from Dcast wrote 1 year 13 weeks ago

Ahhhhhhhhh! This idiot and I truly mean idiot probably was telling how good a diet of pesticide ridden corn and soybean is! These numbskulls are the ones that are coming up with BtCorn and BtSoybeans that produce their own pesticides and herbicides, and are nothing similar to REAL corn and soybeans telling us that meat is bad for us? I will leave it to them to eat their chemically ridden produce while I eat meat. At least the deers kidneys and other organs filter out some of the chemicals prior to me eating them. Also our teeth are designed for the consumption of meat and plants so the whole meat argument is for not, well unless all the scientists are wrong on why are teeth are the way they are.

0 Good Comment? | | Report
from buriti wrote 1 year 13 weeks ago

Lions only eat red meat and are very healthy animals.

Please, read my blog. Just google "A Wild Beast at Heart".

0 Good Comment? | | Report
from Dcast wrote 1 year 13 weeks ago

Baconboy, Most of us on here have and/or receiving an education! I choose design work because I always was into architecture. My job like some others doesn't consist of propoganda, half-truths, and flatout lies. Also beef isn't "horrible" for you. There are these things in life that are called decisions most everyone makes them and it seems more so today than any other time that I'm aware of that people do not have the capability to make their own decisions. When I go to the grocery store and I want to pick out lets say beef since you think it is so "Horrible" for you, I have countless decisions to make on the type of beef I want. Normally I go with ground sirlion which is 90/10 pretty darn lean I think, but if I want to grill a burger I prefer groundchuck which is 80/20 not so great but thats my decision. Now for steaks I love a good ribeye with all the marbling, cut about a 1 1/2" thick to slap on the grill which is pretty fatty but excellent. I also like flat iron steaks marinaded in A1 Steakhouse which is really lean. So once again on any given occassion I need to make a choice whether I want lean or fatty but that is my decision not some pencil-knecked-jerkoff-Vegetarian at Harvard to come up with some worthless study to say red meat is bad for you and contributes to early death! I have a study also that contributes to early death, people like AN PAN peeves me off so bad my blood pressure raises but worse off is when people puke out factless opinions. Thanks

0 Good Comment? | | Report
from Ryan Langemeier wrote 1 year 13 weeks ago

Dcast, you should look yourself in the mirror before you start ripping out other people. You know that Bt stuff you where talking about. It won't hurt you, because it targets the digestive system of insects and if I had to bet I'd say you don't have the digestive of an insect. Also most herbicides kill plants by targeting the production of enzymes involved in photosynthesis which also is not something humans can do, or any animal for that matter. So unless you are a giant bug or plant I wouldn't worry a whole lot about most of that stuff. Finally, what do you think eat. If you live in an Ag state lots of corn or soybeans that will be all deer eat much of the year. Some even live in corn fields. Ask any corn farmer how many crops they loose to deer and they will tell you. " An absolute s**t ton.

0 Good Comment? | | Report
from crowman wrote 1 year 12 weeks ago

Eat right, exercise daily, die anyway.

0 Good Comment? | | Report
from HBEnfield wrote 1 year 12 weeks ago

Science is dead. The difference between causation and correlation is obviously lost on these study authors.

0 Good Comment? | | Report
from Dcast wrote 1 year 12 weeks ago

Ryan langmeyer, I would suggest you read all my post ( specifically the part I talk about the deer kidney filtering out some of the chemicals prior to me eating them) prior to commenting and yes these chemicals are harmful to your health and denying it is to your own perile. Bt may not be harmful to mammals however all the other insecticides they put on your food isn't. Go drink a tablespoon of roundup, 2-4-D, and you choice of insecticide everyday and then you tell me it is harmless unless I'm a giant bug or plant!

0 Good Comment? | | Report
from baconboy206 wrote 1 year 13 weeks ago

Well duh, beef is horrible for you, huge amounts of fat and calories. Wild game is a completely different story, very lean and healthy. As for all those grandpas who lived to be a gazillion years old its a combination of genetics and a tough life that forced people to get lots of exercise through manual labor. As for those attempting (poorly) to discredit the study and higher education in general, get a life (or an education).

-1 Good Comment? | | Report

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