Motivation: The key to most hunters’ in-the-field success is the ability to push with a full effort all the way through the hunt. Have you ever noticed how often a focused and dedicated effort pays off with a kill toward the end of the hunt? By hunting consistently hard and having a student-of-the-game mind-set, you’ll be gaining an edge on your quarry by the hour. I’ve found that toward the end of an elk hunt in the mountains, if I am still giving as full an effort as when I laced up my boots on the first morning of the hunt’s first day, the noose is invariably tightening on a big bull. But the advantages of fitness aren’t limited to improving hunting odds out West. I believe physical conditioning and the work required to get into fighting shape breeds mental confidence, even if you’re sitting on your tail in a treestand. The biggest mistake, for both a hunt and a fitness regimen, is to ignore preparation and go out from day one with both guns a‑blazin’; after a few days, you’ll be mentally, physically, and emotionally exhausted, and ready to quit. This plan is designed to build slowly throughout the next three months, so by this fall you’ll be at your hunting prime.
Comments (10)
Nice to see someone include cleans in a workout. I always thought that full cleans where amazing for overall strength, while hang cleans coupled with either power- or split-jerks are greta for increasing the explosive power of your hips, legs, shoulders and triceps. Im an olympic lifter in Calgary, props for including them!
Great article.
You can get some of the needed exercise at the same time you are walking outdoors, not just in the stuffy gym. How? By walking with two wood walking sticks. They give you the weight you need and the upper body fitness. So I hike in the real woods to get prepared. And then I can use them on the hunt for balance, holding my crossbow or rifle steady and dealing with brush and snakes along the way, without scaring my real targets away.
Thank you for including the pullup. For anyone looking for a great way to max those pullups just look up the Armstrong pullup program. Countless U.S. Marines have maxed their PFT pullup portion due to that gem of a routine.
yes,it's a big game time to show.
Useful info
great article, now we need to get off the computer, stop reading articles and get our bodies moving for the fall!
Outstanding for the young hunter. For us 60 year olds, the same exercises just a bit less weight and more cardio like spinning class 3 times a week to make sure our lungs are pumping blood with lots of O2 for the elevations and exertion we encounter. The view at the class is ok too
I say you don't need weights or God would've put them here. If you run regularly and do calistenics, you will be ready for anything.
This article really has inspired me to get back in-shape not just for hunting season but because I want to for me great great article
Post a Comment
Nice to see someone include cleans in a workout. I always thought that full cleans where amazing for overall strength, while hang cleans coupled with either power- or split-jerks are greta for increasing the explosive power of your hips, legs, shoulders and triceps. Im an olympic lifter in Calgary, props for including them!
great article, now we need to get off the computer, stop reading articles and get our bodies moving for the fall!
Great article.
You can get some of the needed exercise at the same time you are walking outdoors, not just in the stuffy gym. How? By walking with two wood walking sticks. They give you the weight you need and the upper body fitness. So I hike in the real woods to get prepared. And then I can use them on the hunt for balance, holding my crossbow or rifle steady and dealing with brush and snakes along the way, without scaring my real targets away.
Thank you for including the pullup. For anyone looking for a great way to max those pullups just look up the Armstrong pullup program. Countless U.S. Marines have maxed their PFT pullup portion due to that gem of a routine.
yes,it's a big game time to show.
Useful info
Outstanding for the young hunter. For us 60 year olds, the same exercises just a bit less weight and more cardio like spinning class 3 times a week to make sure our lungs are pumping blood with lots of O2 for the elevations and exertion we encounter. The view at the class is ok too
This article really has inspired me to get back in-shape not just for hunting season but because I want to for me great great article
I say you don't need weights or God would've put them here. If you run regularly and do calistenics, you will be ready for anything.
Post a Comment