Three Things to Consider Before Buying a Back Brace

Whether you’re trying to alleviate back pain or proactively attempting to prevent it, a back brace can work wonders for keeping you upright and active

Warehouse worker wearing back brace
A good back brace can help you stay fresh and focused on the job at hand.Shutterstock

As those who suffer from it know all too well, few ailments are as debilitating as back pain. It can literally lay you up for days on end if not treated properly. The support you can get from a back brace not only helps keep pain in check, it can also help in preventing it from ever becoming a problem in the first place. However, not all back braces are the same.

The Material

BraceUP Stabilizing Lumbar Lower Back Brace
Mesh panels allow a back brace to breath, keeping you cooler and dryer.BraceUp

Most back braces are made of some combination of nylon, spandex, and velcro, though some feature hard-plastic stays for added rigidity. Some are breathable while others purposely retain heat to aid in keeping muscles loose. Either way, choose one that is machine washable, as you're guaranteed to sweat in it. Typically, you'll want a brace that is lightweight and allows for full range of movement while still providing plenty of support.

The Fit

NeoHealth Lower Back Brace
The best lumbar support braces provide exceptional support without inhibiting your range of motion.NeoHealth

When selecting the size of a back brace, do not go by your pants waist size. Instead, measure the circumference of your abdomen around you belly button. If your measurement falls between sizes, you'll likely want to opt for the larger size, as most braces allow for a good deal of adjustment.

Your Specific Need

Back Brace by NMT
This brace features magnets sewn into the material to aid in blood circulation, improve the immune system and boost metabolism.NeoMedinaTech

Are you looking for relief from pain caused by herniated or bulging discs, scoliosis, sciatica, or osteoporosis? Do you need additional lumbar support for heavy lifting or exercise? Are you interested in improving blood flow and promoting overall wellbeing? Some braces can help with multiple needs, while others are designed to help with a specific issue. Be sure to choose the one that's best for you.