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As those who suffer from it know all too well, few ailments are as debilitating as back pain. It can literally lay you up for days on end if not treated properly. The support you can get from a back brace not only helps keep pain in check, it can also help in preventing it from ever becoming a problem in the first place. However, not all back braces are the same.

Top Pick

This product sports a mesh panel, increasing ventilation. BraceUp

Most back braces are made of some combination of nylon, spandex, and velcro, though some feature hard-plastic stays for added rigidity. Some are breathable while others purposely retain heat to aid in keeping muscles loose. Either way, choose one that is machine washable, as you’re guaranteed to sweat in it. Typically, you’ll want a brace that is lightweight and allows for full range of movement while still providing plenty of support.

Any Body Type

This product uses a softer material to allow for a full range of motion. NeoHealth

When selecting the size of a back brace, do not go by your pants waist size. Instead, measure the circumference of your abdomen around you belly button. If your measurement falls between sizes, you’ll likely want to opt for the larger size, as most braces allow for a good deal of adjustment.

Great Reviews

This product uses two adjustable wings, making it great for sitting, standing, or exercising. Sparthos

Are you looking for relief from pain caused by herniated or bulging discs, scoliosis, sciatica, or osteoporosis? Do you need additional lumbar support for heavy lifting or exercise? Are you interested in improving blood flow and promoting overall wellbeing? Some braces can help with multiple needs, while others are designed to help with a specific issue. Be sure to choose the one that’s best for you.