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Alright, so needing to throw a knife and simply being able to throw a knife are two entirely different things. There are very few outdoors-centric circles that I’m a part of in which knife throwing is not at least a discussion point. At it’s best, being able to knife throw is one of the greatest pastimes to earn bragging rights around camp. Countless skills are deemed essential for success and safety in hunting and survival. From tracking to building survival shelters, these abilities are critical in the wilderness. Well, knife throwing is not one of those skills—but doggone it, it is so much fun. While not a skill that one might use every day, learning how to throw a knife is undeniably an impressive accomplishment.

In this article, we will delve into the intricacies of knife throwing. We will explore the essentials from choosing the right throwing knife to choosing your favorite technique. Then on to perfecting it while improving accuracy when learning how to knife throw.

throwing knives stuck in a target
With a little practice, you can throw a knife with impressive accuracy. Craig Caudill

Table of Contents

  • Choosing the Right Throwing Knife
  • Common Knife-Throwing Mistakes
  • The Proper Stance and Grip
  • Mastering Knife-Throwing Techniques
  • Improving Accuracy
  • FAQs
  • Final Thoughts

Choosing the Best Throwing Knife

The perfect blade selection is at the heart of mastering the art of how to knife throw. Unlike regular knives used for various tasks, throwing knives possess unique characteristics designed specifically for this purpose. Here are three factors to consider when choosing a blade to use while learning how to knife throw:


A fundamental feature of a throwing knife is its weight, as it significantly impacts the knife’s flight and stability. Generally, throwing knives are lighter than regular knives, allowing for better control during the throw. This weight distribution enhances the knife’s ability to rotate consistently in the air, thereby increasing the chances of hitting the target accurately. However, if you want deep penetration on contact, choose a heavy knife. For simple accuracy and earning points, I typically throw lighter knives. 


Another crucial factor to consider is the balance of the throwing knife. A well-balanced knife ensures a more predictable flight path, enabling the thrower to become familiar with the knife’s trajectory. A knife with its center of gravity close to its midpoint strikes a perfect balance between rotational stability and precision. Common materials used for throwing knives include high-quality stainless steel and carbon steel due to their durability and resilience to repeated impacts against the target.


When choosing a throwing knife, one must also consider the knife’s length and handle design. The length should be balanced, allowing for comfortable handling and smooth rotations. The handle design should provide a secure and comfortable grip to maintain control throughout the throw. Ultimately, the right throwing knife will be the foundation of your journey towards mastering this unique and enthralling skill.

Read Next: The Best Fishing Knives of 2023

Common Knife Throwing Mistakes

As with any skill, learning how to knife throw demands practice, patience, and a willingness to learn from mistakes. Novices often encounter common pitfalls that can hinder their progress and dampen their enthusiasm. One of the most prevalent knife mistakes is adopting an improper throwing stance and grip. Beginners may try to overcompensate for distance, leading to a loss of accuracy. Additionally, throwing with excessive force can cause inconsistent rotations and increase the chances of missing the target.

Understanding the blade’s balance is paramount, as failing to do so may result in throwing techniques that are ineffective or even dangerous. Many beginners also attempt long-distance hurls prematurely, without first mastering the foundational aspects of this skill. This can lead to frustration and discourage further practice.

Aspiring knife throwers should begin by focusing on the basics to avoid these common mistakes. Develop a consistent throwing distance and practice with a comfortable grip and stance. Regular practice with deliberate and controlled movements is essential to overcome these initial challenges.

An assortment of throwing knives
Choose your weapon… Craig Caudill

The Proper Grip and Stance

Achieving consistent accuracy and precision relies heavily on adopting the right stance and grip. The grip should be firm enough to retain control over the knife but not overly tight, allowing fluid release during the throw. Finding the ideal grip that suits your throwing style is essential for mastering this art.

Hammer Grip vs. Pinch Grip

Two of the most popular grip techniques are the hammer grip and the pinch grip. The hammer grip involves holding the knife handle much like you would grip a hammer, with the thumb resting along the blade’s spine for added stability. This grip is favored for its ease of use and ability to generate rotational force. On the other hand, the pinch grip requires holding the knife between the thumb and index finger, leaving the rest of the fingers to provide additional support. Those seeking greater control and precision during the throw often prefer this grip style. Using a pinch grip is a style used with light-weight blades. 

Proper Stance

Once the grip is established, the next crucial aspect is the throwing stance. The thrower should stand sideways to the target to achieve an accurate and consistent throw, with the throwing arm aligned towards the intended point of impact. The throwing hand should be raised to eye level, with a slight bend in the elbow. The foot positioning should be balanced and stable, with the dominant foot slightly forward for most.  However, I have seen some great knife throwers that don’t do this. What we all should be doing is focus on consistency.  Use the method here to find a good foundation. If you find you like finalizing the throw with your dominant foot forward, great.  If you end up being incredibly accurate while being the opposite of this. That too is great, especially as you start being consistent and repetitive with your technique. 

Mastering Throwing Technique

To excel in knife throwing, aspiring throwers must develop a consistent and controlled technique. Two primary techniques are widely practiced—the spin and no-spin techniques.

Spin Technique

The spin technique involves imparting a spin on the knife during flight, making it rotate around its central axis. The thrower achieves this spin by adjusting the number of rotations, often one to one-and-a-half spins, depending on the distance to the target. A critical element of this technique is the timing of the release, which must be precise to generate the desired rotation. Achieving mastery in the spin technique takes time and practice, but it looks incredibly cool!

No-Spin Technique

Conversely, the no-spin technique, also known as the half-spin technique, does not involve any knife rotation during flight. Instead, the thrower relies solely on the blade’s design and weight distribution for stability. While less flashy than the spin technique, the no-spin method is easier to learn and execute accurately. The knife maintains a straight and predictable flight path, which can be advantageous for hitting specific targets consistently.

The Best Throwing Technique for You

Both techniques have their strengths and challenges, and it is up to the individual thrower to choose the one that aligns with their preferences and goals. Mastering the chosen technique is a continuous process of practice and refinement.

Improving Knife-Throwing Accuracy

Accuracy is the goal. Achieving consistent precision requires dedicated practice, focus, and an eagerness to learn from mistakes. Here are some essential tips to help improve accuracy:

  1. Establish a Baseline: Start by practicing from a fixed distance to establish a baseline for your throws. This will allow you to track your progress over time.
  2. Analyze and Adjust: After each throw, analyze your technique and identify areas that need improvement. Make necessary adjustments to your grip, stance, or release.
  3. Record Yourself: Video recording your practice sessions can provide valuable insights into your technique. Review the footage to identify patterns or inconsistencies that may hinder your accuracy.
  4. Target Specifics: Visualize a specific target on the object you are throwing at. Aim for a distinct point, such as a mark or indentation, to focus your throws more effectively.  The “aim small, miss small” adage works in all marksmanship. 
  5. Consistent Practice: Regular, focused practice improves accuracy. Dedicate time to knife throwing, even if it’s just a few minutes each day.
  6. Experiment with Distances: As you become more proficient, experiment with different throwing distances to challenge yourself and refine your skills.


Is there a trick to knife-throwing?

While knife throwing requires skill, there’s no magical trick to success. Practice, proper technique, and dedication are the secrets to becoming proficient.

Can you use any knife for knife throwing?

Ideally, you should use throwing knives specifically designed for this purpose. Regular knives may need to have the proper balance and durability for successful throws.

Do you throw knives by the blade?

No, you should never throw a knife with the blade. Always grip the handle securely for a controlled and safe throw.

How far can a human throw a knife?

The distance varies depending on skill level and the throwing technique employed. Some skilled throwers can achieve distances of 20 to 30 feet or more with practice.

How hard is knife throwing?

Knife throwing can be initially challenging, but with regular practice and dedication, anyone can improve their skills and accuracy.

How are throwing knives balanced?

Throwing knives are balanced so that the center of gravity is close to the blade’s midpoint, allowing for consistent rotations during flight.

Final Thoughts on How to Knife Throw

Knowing how to knife throw is a captivating pursuit that transcends practicality and evokes a sense of wonder and admiration. From choosing the right knife to mastering the nuances of various techniques, the journey of becoming a skilled knife thrower is filled with excitement and challenges. Patience, perseverance, and dedication are the keys to unlocking the true potential of this ancient art form.

Remember that safety should always be the utmost priority here. This is not a skill to be taken lightly, and responsible handling and practice are always essential. As you embark on your journey to master this unique skill, savor every moment of progress, and enjoy seeing your accuracy improve with each throw. The art of knife throwing is an age-old tradition that continues to captivate the hearts of those who dare to explore its secrets.